Well, I'm not moving very much. I spend a great deal of time working at my desk during the day, then I go home and concentrate on homework for another 3 hours each night. I can feel myself spreading outward.
One of the articles in this week's challenge is about building strong bones through exercise. The article mentions that casual walks don't help improve bone density, but when I get the chance to walk my pace is aboout 3 m.p.h. I wonder if that helps.
I'll be done with this class in a couple weeks, then I go on a camping/hiking vacation. Lots of walking for 4 days. We'll work in some river tubing and fishing too.
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