I practice yoga or take a walk as part of my regular exercise routine. They are both excellent remedies for stress. I love yoga most because I always feel totally renewed when I complete a workout.
With the Polaris training in full swing I am thinking of using the Stress Reduction Kit.
Saturday, April 18, 2009
Round 3 - Conscious Eating One More Time
#3 - Body Mass Index. I am obsessing about my weight. I obsess because I realize weight goes on one pound at a time and if I keep track of it I'll be able to manage it better. I keep a weight chart on Excel. I even have a formula set up to calculate my BMI each time I enter the day's weight.
I do at least 1/2 hour of some form exercise 4 to 7 times each week, but the weight is going away ever so slowly.
I do at least 1/2 hour of some form exercise 4 to 7 times each week, but the weight is going away ever so slowly.
Round 3 - Conscious Eating One More Time
#1 - I was very interested in the articles about coffee, especially the Wikipedia article. The most fascinating to me were the pictures of the spider webs created by a non-caffeinated spider and one by a spider exposed to caffeine. I love coffee, but usually only drink decaf. I'll have to sprinkle in some caffeinated coffee to get the extra benefit of skin cancer protection.
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